Rabu, 5 Februari 2025 (09:10)

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[HOW TO] Calculate Estimated 1 Rep Max
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How to Test Your 1 Rep Max | Jim Stoppani, PhD
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How to Find Your 1-Rep Max (Calculator Included!)
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Are Estimated 1 Rep Maxes Useful
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How To Determine Your 1 Rep Max | Estimated (e1RM) and how to test your ACTUAL 1RM
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What Is A 1 Rep Max: How To Test 1RM, Warm Up, Weight Selection, Calculator | LiveLeanTV
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How To Calculate Your 1-REP MAX
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A Client Asked Me To Explain Why 1 Rep Max Calculators Seem So Inaccurate
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1RM Calculators Are Usually Inaccurate
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